January was devoted to decluttering, and after the success of it, I wanted to continue the momentum with some more 2018 goals. Another personal goal that I had was to show and invite more love in my life. I know that I already have a great deal of love, but I wanted to devote myself to appreciating, savoring, and showing this love on a more consistent basis. And so I have this next Monthly Challenge: Love.
So everyday this month, I have a small task for you for either self-love or loving those close to us. Happy love month!
- Set aside 1 hour to do something that you love.
- Pick someone that loves you and write down how you think they would describe you.
- Devote time to a loved one doing exactly what they want to do, with no complaints and no judging.
- Make a list of people and things that you love.
- Take your time getting ready for bed. Take long bath, slather on lotion, brush your hair slowly, etc.
- Admire your reflection, taking in your features without criticism and with only admiration.
- Turn off your phone the whole time you’re around loved ones.
- Indulge in a guilty pleasure.
- Show the Earth some love and plant something; could be in a garden, at a park, or a small pot in the kitchen window.
- Take yourself on a date. Buy yourself a nice dinner, go to a movie, whatever brings you joy.
- Leave a kind note for someone you care about.
- Write a list of 10 things you are grateful for.
- Buy yourself a treat like flowers or chocolate.
- Happy Valentine’s Day! Spend the day with someone you love.
- Go a full day without criticizing, correcting, or judging other people.
- Write a list of 10 things your proud of yourself for.
- Volunteer your time or money to a cause you believe in.
- Eat every meal slowly, enjoying the taste and appreciating the love that a good meal shows your body.
- Make a point to only think positive things about yourself today. Treat yourself like a friend.
- Any lingering grudges? Time to let them go and move on.
- Show your loved ones some love. Say “I love you” often and give plenty of affection.
- Give a loved one a genuine and unique compliment.
- Put your favorite music on and dance.
- Call a long distance relative or friend.
- Get outside. Take a walk or hike and admire your surroundings.
- Buy a loved one a surprise treat or gift.
- Write a letter to someone that positively impacted your life.
- Create or find a love mantra. Put it somewhere you can see everyday.
