How To Get More Nutrients From Vegetables
byThe cold weather has meant that most of the meals that we eat are hot. I like to include vegetables in every meal, so…
Health
Genetically Modified Food
byWe all have something that scares us: whether it be ghosts, goblins, heights, the dark, monsters… One of the things that scares me? Frankenfood….
How to Stick to Your Resolutions
byThe new year is almost here. I, like many others, am starting to think about how I want to start off 2016. The new…
8 Healthy Habits To Start For The New Year
byWith 2016 around the corner, many people are making resolutions or looking to get healthy in some way or another. We often make resolutions…
Flame Resistant Sleepwear
byNow that the weather is colder, the sleepwear that I am choosing for Dominik has changed. During the warmer months, I usually stick to…
The Many Benefits of Chia Seeds
byChia seeds have made quite the comeback. In Mesoamerican history, chia seeds were a staple in the diets of the Mayans and the Aztecs. In…
The Dairy Myth
byNo cheese? No milk? No dairy at all? Where do you get your calcium? How do you live with cheese?! These questions are super common…
Probiotics
byProbiotics have taken the health and wellness world by storm in the past several years. Having healthy intestinal flora is linked to immune health,…
Rethink Bottled Water
byThe plastic water bottle has become more common than a cold. In recent years, the sales of bottled water have surpassed those of milk…
Surviving a Meat Eating World
byA plant based diet is something that I grew up around and knowing about. My mom has been vegetarian since she was 11 years…